April 27, 2014
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Free PDF The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel
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The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel
Free PDF The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel
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Review
"Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." -- Bicycling magazine"One of the most trusted coaches in the sport." -- LAVA magazine "A simplified approach to using a power meter effectively." -- Cycling Weekly"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- Bicycling magazine "The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [The Power Meter Handbook] is an absolute essential piece of equipment." -- TriEdge.net "A great introduction to using a power meter for your bike." -- Boston.com "Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no-brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." -- BikeRumor.com"Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook." -- Canadian Cycling magazine
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From the Back Cover
IT'S TRUE: A power meter is the best training tool you can put on your bike. Even if you have been racing for years, a power meter can take you from the middle of the pack to the podium in one season. But having a power meter is one thing; knowing how to use it is another. The Power Meter Handbook will demystify the numbers, clarify the setup, and show you how to train with power in simple terms. Joe Friel's power meter system will immediately improve your fitness, speed, and training. With The Power Meter Handbook you will: Precisely match your training to your race seasonPush your limits step by stepPinpoint your fitness changes--reliably and accuratelyPeak predictably for key eventsVastly improve your training efficiencyThe Power Meter Handbook includes weekly training schedules for road racing, time trials, triathlons, and century rides. And 12 power-based workouts will build your aerobic endurance, muscular force, sprint speed, and climbing. Train smarter and race faster with The Power Meter Handbook. It's your one-stop guide to a higher level of fitness. JOE FRIEL is the best-selling author of The Cyclist's Training Bible and The Triathlete's Training Bible and cofounder of TrainingPeaks.com. As one of America's most trusted coaches, he has trained national athletes and represented the United States at world championships.
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Product details
Paperback: 240 pages
Publisher: VeloPress; 8/21/12 edition (September 1, 2012)
Language: English
ISBN-10: 1934030953
ISBN-13: 978-1934030950
Product Dimensions:
6.3 x 0.6 x 8.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
106 customer reviews
Amazon Best Sellers Rank:
#74,918 in Books (See Top 100 in Books)
Very good book, but the Kindle edition doesn't take into account the digital customers and have several charts and tables rotated 90 degrees, it is extremely annoying to read it without any way to rotate it.
Perhaps it's the engineer in me, but this was one of the most satisfying training books I've picked up in a long time: the book is grounded in solid and simple math that directly translates your input to output on the bike (power and speed). Put simply, the reason you want to "train with power" is because it's a direct and instant measurement of output of the entire system - heart rate and perceived effort are delayed signals and are indirect.The book introduces the core concepts first in good detail and then builds on that to define specific target workout zones, workout plans, and more. Armed with this knowledge I am confident that I can build and analyze an end-to-end training plan - that is, if analyzing dozens of charts and spreadsheets is something you enjoy (I'm in that camp). A coach in a box - err, book.
I bought this to help me understand a bit more in-depth the how to get the most from my power meter. The book is laid out in an comprehensive manner and is easy to understand. Like many, I've scoured the internet reading many articles, so I had a base understanding. This book helped build the base to a higher level. It made me realize that some of the production numbers I'd been ignoring were actually useful, and how to use those numbers to get stronger and keep from bonking. Now, I'm no longer young or a triathlete, so some things regarding racing and getting ready for a triathlon I skimmed over. I'm more of a medium distance rider in a mountainous area and prefer rides in the 100K distance. This has a chapter giving training advice on how to train for a century and long rides. I found it very useful for completing my first century. I've become a stronger rider, 1) for training/riding more, and 2) for training/riding smarter due in a large part to the info in this book.
This book was perfect for me, but it didn't contain what I thought it would. The book gave me information I needed, though I didn't know I needed it. As someone looking to begin using power, I thought this book was going to show me practical, hands-on examples of how to do that. While the appendix seeks to do that, I think I may want to read another book to gain that knowledge. Still, I absolutely needed the information contained in this book. It explains the theory (giving examples) behind training with power, and concepts that will make me a better cyclist one i use my power meter. I am relieved that I read this book before others, as I may have wanted to skip it once I read a book detailing actual exercises using a power meter. Overall, it was a very entertaining and informative read.
I purchased this along with my first power meter. A power meter is great training tool but only if you learn what the numbers mean. This books teaches that as well as how to use those numbers to maximize benefits of workouts. It is an excellent resource. I read it the first go around when my power meter was new and learned some basics. After using my power meter for awhile, I reread it and discovered even more valuable information that escaped me the first go around.
Having read and constantly referred back to all Joe Friel's books, all the variations of his Training Bible aimed at Cyclist, Triathletes, etc... I immediately purchased this book as soon as it came out.This book picks off where the 'Training Bibles' left off as it dives deep into power meter training, which is the biggest training trend for cyclist of all levels, as power meters become widely available and accessible.I've been training with a power meter since 2008, and read Andy Coggan's book in great detail, and also use it regularly, as I a view these types of books more as reference book to keep coming back to, rather than books you read once and put it back on the shelf.In spite of being knowledgeable about training and power meters, I found this book to be a great reading book as well as a great reference book.The book is very easy to read and addresses very well not only the how, but also the why of power meter training. Even though, I'm a believer and already use it, I found those section very entertaining and very educational.The tone of the book assumes no prior knowledge from the reader and I found that very useful. The material and concepts are all very current and up-to-date.Joe Friel's ability is to make simple all the concepts behind power meter training easy to understand and very logical, without going into deep technical details as Andy Coggan's reference book on power meter training.I view this book as targeted at an wider audience that includes not only athletes that currently only use heart rate and want know why and how to us power meters, but also experienced athletes that want to complement their knowledge.Don't hesitate, get this book, read it and keep coming back to it !!!! and to address other comments, to get an even deeper understanding do read Andy Coggan's book (which Friel quotes throughout this book), although it is more technical and takes longer to understand.In summary, this is the perfect book for cycling enthusiasts that are training with heart rate and are curious about power meter based training. It has something for everyone, from athletes with no knowledge of power meter training to athletes with already years of power meter training on their background.Great addition to my library !!! Now we need this book on Kindle !!!Rodrigo[...]
Just started using a power meter, this book explains why using one can make a big difference in how you train, actually measuring the work your doing,And if you are improving in whatever abilities that you are training for. Always used a heart monitor, but was always frustrated with it, it never showed the work I was doing, only my bodies response to the work, with a power meter now I know. The book was easy to follow, not very technical, which was fine with me. If you are looking for a lot of training info, get his training bible book, which has tons of info, this is just about using a power meter in training.
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