Free PDF The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms

Free PDF The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms

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The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms

Free PDF The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms

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Review

"If you’re looking for a read that spotlights exactly how to take control of your life, this book provides a tidy amalgamation of theory and practice that’ll get you up and running with the tools you need." ―New York Journal of Books"Drawing on decades of their professional experience and cutting-edge research, Drs. Napper and Rao offer keen insights into making decisions that enhance one's life. Whether in parenting, business, physical or mental health, they reveal how agency is key to successful outcomes. This is a book replete with the kind of wisdom that we seek for ourselves and for those we love." ―Jerome Groopman, M.D., Recanati Professor at Harvard University and best selling author of How Doctors Think“No matter what happens to you in life, you dictate how you respond – that is agency. This book offers the groundwork for making choices that allow you to spend more time on the things you care about and less time on those you’d rather skip. Your relationships will have more warmth, your productivity will increase, and your life will feel more meaningful.” ―Kim Scott, New York Times bestselling author of Radical Candor“Some books convey deep insights that make you gasp with recognition. Some offer useful practices and tools you can immediately apply. Napper and Rao have written that rare book that does both. The Power of Agency is as practical as it is wise. If you are struggling to manage your work and life in this age of endless distraction, read this book immediately.” ―Amy C. Edmondson, Ph.D., Professor of Leadership and Management at Harvard Business School and author of The Fearless Organization"The deceptive simplicity of The Power of Agency is rooted in the authors' close acquaintance with the complexity of modern life; their genius lies in their ability to show us precisely how to run our own lives rather than to allow our lives to run us." ―Edward Hallowell, M.D., author of Driven to Distraction

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About the Author

PAUL NAPPER leads a management psychology and executive coaching consultancy in Boston. His client list includes Fortune 500 companies, universities, and start-ups. He held an academic appointment and advanced fellowship position at Harvard Medical School. ANTHONY RAO is a cognitive-behavioral psychologist. He maintains a clinical practice, consults, and speaks nationally, appearing regularly as an expert commentator. For over 20 years he was a psychologist at Boston Children’s Hospital and an instructor at Harvard Medical School.

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Product details

Hardcover: 336 pages

Publisher: St. Martin's Press (March 5, 2019)

Language: English

ISBN-10: 1250127572

ISBN-13: 978-1250127570

Product Dimensions:

6.4 x 1.1 x 9.6 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#63,233 in Books (See Top 100 in Books)

Descartes famously said “I think, therefore I am.”Today’s mantra is “I’m overloaded and anxious.”In their new book, “The Power of Agency”, Drs.Napper and Rao unpack those two conditionswith which I am uncomfortably familiar…..even thoughI’m retired, a widow, and have no children livingat home. This is a very embarrassing admission.The word “Agency” jumped out at me and I thought okayjust another buzz word and yet another self-help book.However their instructions in the Preface intrigued me:1. You are under no obligation to read this book.2. Should you decide to read on, you are under no obligation to finish.3. Should you finish, you are under no obligation to adopt all seven principles we recommend.So of course I took that as a challenge, read every page andsuggest you do too. The essential message is “You are in control”.Something we’ve all heard before but the authors make theircase in a very accessible way.“The 7 Principles to Conquer Obstacles, Make Effective Decisionsand Create a Life on Your Own Terms” is based upon their clinical experienceand psychological research. The book is a fresh guide for anyone who wantsto get off the dreaded “treadmill”.

This book is amazing! I had no idea what Agency was before this book. As a working mom I wear many different hats and learning about having Agency has been instrumental in changing how I approach everything! For my child I am working on helping him to develop his own inner agent. I have used tools from the book to work on not only my long term goals, but with my day to day with professional and personal interactions. For me I feel empowered with the concept of having Agency and taking back control in my life professionally and interpersonally. The book is a great guide and resource to getting unstuck, uncovering your own potential and taking back the control and becoming empowered to tackle anything.

Drs. Napper and Rao created an easy to read and practical book on how to master Agency in your life. I loved the structure of the book - very early on there are self assessment tools to help you target areas of focus specific to you. There's even the option of skipping around the chapters to get right into tools to help you gain control/bring order and purpose and minimize that feeling of overwhelm. They provide specific examples from their many years of experience in their respective fields. This is hands down one of the best "self-help" books that I have ever read.

The Power Of Agency is truly a game-changer. If you are seeking a new perspective on how to construct a purposeful life amidst the myriad of modern day demands, this is a book worth reading. Beyond an easy read that balances real-life examples with scientific rigor, the authors offer explicit recommendations that are easy to put into practice. Great for those seeking mindfulness both personally and professionally.

First, I want to thank " Regina " who reviewed " The Power of Agency " as her description of the book convinced me to read it. The 2 doctors that co-authored this well written life enhancement book not only delve into why a vast majority of us feel overwhelmed by modern life, but also provide the 7 steps that one can practice to correct the cortisol generating angst we deal with on a daily basis.I for one, was thrilled to learn that I am not alone in this. Early in the book the authors do a fine job of listing the numerous factors that monopolize our time and why we feel like we simply can't relax. They go over the effects of a constantly plugged in/always on life has on sleep ( or lack of it ). We've been told that cell phones, emails, texts, etc will make our life better and easier, but this book sheds a light on the oft-glossed over downside to all that tech.The focus of this book is to help gain control of our lives back, to become more at ease. When I read the word " Agency " I thought of other meanings like Ad Agency or Govt Agency. By definition the authors describe agency loosely as follows: " Agency is, fundamentally, the ability to slow things down, focus, and size up your current situation and make good decisions. This comes from developing a capacity to pause, reflect, and deeply consider where you find yourself".Once explaining why we feel overwhelmed they then layout the 7 steps that have been proven to work. Since I just finished reading the book, I don't know how well these practical steps will work, but I will implement them into my daily routine and am confident they will work.Besides being helpful and perhaps even life changing, the topic is timely. Numerous tech behemoth's have recently admitted to purposely creating tech and apps to be addictive. An entertaining read, the advice by Dr's Napper & Anthony just might help you lead a less stressful, more fulfilling life. I highly recommend buying and re-reading often!

For as long as people have goals there will always be a sense of being overwhelmed and this book provides insights, practical approaches that target both thought and behavior to cope with whatever comes our way on a daily basis.What I loved most about this book is how well it is structured, the authors take their time in explaining and outlining what agency is and factors that influence it in modern times and how best to go about living your best life.It's also great that they do not make promises, but rather invite and encourage the reader to take notes, ask questions, reflect on any insights as they read along.Thank you Netgalley for the eARC, this is a timely read given how much pressure we face today both in our personal and public lives.

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The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms PDF

The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms PDF

The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms PDF